Review of “Why Did I Come into This Room?: A Candid Conversation about Aging” by Joan Lunden

Joan Lunden’s latest offering, “Why Did I Come into This Room?: A Candid Conversation about Aging,” is a refreshing, humorous, and insightful exploration into the myriad aspects of aging, particularly from a woman’s perspective. Lunden, a celebrated broadcast journalist and a proud representative of the Baby Boomer generation, approaches the topic of aging with a blend of candidness, humor, and vulnerability that is both engaging and enlightening.

At its core, Lunden’s book serves as a much-needed guide for women navigating the often turbulent waters of aging. With a tone that oscillates between witty and raw, Lunden delves into topics that many find uncomfortable or taboo. From the physical changes like wrinkles, expanding waistlines, and weak pelvic floors to the more profound emotional and mental shifts such as dealing with ageism, changing sex drives, and the quest for relevance and legacy in one’s later years, no stone is left unturned.

What sets this book apart is Lunden’s ability to infuse humor into the discussion of aging—a topic traditionally cloaked in dread and negativity. Her anecdotes are not only relatable but also serve as a reminder that laughter can be a powerful tool in facing the realities of getting older. Phrases like “I’m too old for Snapchat, but too young for Life Alert” encapsulate the book’s tone perfectly, striking a balance between levity and earnestness.

Lunden’s exploration goes beyond mere storytelling; she incorporates scientific insights into the aging process, debunking myths and offering practical advice on how to slow down the inevitable. She addresses the importance of maintaining physical health, managing stress, and fostering a sense of joy and purpose—all crucial elements in aging gracefully.

Perhaps one of the book’s most significant contributions is its discussion on the mental and emotional challenges of aging. Lunden encourages readers to ask themselves tough questions about relevance, friendship, and legacy. She advocates for a shift in perspective, highlighting the freedom and liberation that can come with “letting go” of societal expectations and embracing one’s advancing years with acceptance and grace.

“Why Did I Come into This Room?” is more than just a book about aging; it’s a call to action for women of all ages to confront and discuss the realities of growing older without fear or embarrassment. Lunden’s candid conversation offers a blueprint for approaching aging with confidence, humor, and a healthy dose of realism.

In a society that often idolizes youth and overlooks the beauty and complexity of aging, Joan Lunden’s book is a beacon of light. It reassures readers that while “aging ain’t for sissies,” it’s a journey worth embracing with preparation, openness, and a good laugh along the way.


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Silver Creative is about creative pursuits after an uncertain age. Briyan Frederick discusses creative work of all kinds through blog, vlog, podcast and printed zine. If you’re interested in building a business, a following, a legacy… or your muse demands an engaging outlet, Get in touch and share your creativity!

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